Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Saturday, July 16, 2011

Preserving the Harvest: Freezing Beans


We could can green beans, but we like the texture and flavor of freezing them a lot more. We do our best to can and dry much of the harvest so we use as little energy as possible (none) to store it. There are some things though, like beans, that just taste better frozen.

Wash your beans. De-stem and snap, if desired. If it has been a muddy harvest, wash again.


Set a large pot of water to boil. When you are happy with the cleanliness of your green beans, submerge them into the boiling water for 1 to 2 minutes (depending on the size of the beans).


Remove beans to a towel and allow to cool completely.


Divide into amounts you will need for a meal and place in heavy freezer bags (we've not been able to come up with a more ecological solution for this). Squeeze out as much air as you can and zip closed.

Label and freeze.

Another vegetable that is surprisingly good this way is beets. Wash and roast beets in a 350-degree oven or a grill. Peel, de-stem/root, and cut into the size you would like. Cool completely and freeze in heavy freezer bags. When you want these in the middle of winter, remove from freezer bag and place in 350-degree oven. They will taste like you just roasted them in about 20 minutes!

Corn is usually best frozen, as are cole crops - broccoli, cauliflower, brussels sprouts. I steam all sorts of greens, from spinach and chard, to beet greens and dandelions, and be sure to press all of the water out and freeze in small batches.

Peace,
DharmaDogsFarm

Friday, July 15, 2011

Going Vegan - Day 6

I'm really happy with the way I eat, but still not sure I'm really vegan. That said, I had an awesome vegan dinner and desert :)


I made a totally vegan cheeseburger sub - with vegan mayo, tofutti american cheese, and Boca burgers. It was AWESOME :) The chips are UTZ reduced calorie Sour Cream and Onion - made with whey, they actually have protein content. I had peanut butter swirl coconut ice cream for desert and it ROCKED :)

I think you can find products to make anything you want vegan. I was completely satisfied with this Friday night dinner - it's low calorie, nothing bad for you , and vegan. :)

Sunday, July 10, 2011

The Zucchini Times - The Vegetarian Italian Hero

This is so awesome - you'll grow more zucchini (and eggplants, and tomatoes, and basil) to have it at least once a week!



The Vegetarian Italian Hero
1 loaf ciabatta bread - homemade or purchased
1 small eggplant, sliced lengthwise
1 medium zucchini, sliced lengthwise
1 roasted red pepper
1 fresh tomato, sliced
4 Tablespoons balsamic vinegar
6 Tablespoons olive oil
2 teaspoons Bragg's Liquid Aminos
3 garlic cloves, minced or pressed
1/2 cup basil pesto - homemade or purchased
1/4 cup olive tapenade - homemade or purchased
4 slices of good quality provolone cheese, halved
extra olive oil as needed

Combine the balsamic vinegar, olive oil, garlic, Bragg's, and salt & pepper to taste. Place in a shallow pan and toss the sliced zucchini and eggplant in the marinade. Allow to marinate for at least 30 minutes.

Meanwhile, lite the grill. When marinated, grill the zucchini and eggplant until softer and caramelized. Slice the loaf of ciabatta in half and drizzle each half with olive oil. Grill, cut side down until lightly toasted. When all are grilled, assemble sandwich.

Spread the basil pesto on the bottom half of the bread. Next, layer half of the provolone, then the tomatoes, the eggplant, the zucchini, the roasted red pepper, and another layer of provolone. You could add a few fresh oregano leaves to the center if you'd like.

Spread the top half of the bread with the olive tapenade. Carefully put the top on the sandwich. Press the sandwich down and wrap tightly with foil (recycled if available). Put the whole sandwich on the grill for 4 minutes per side. Remove and allow to cool slightly.

Slice and enjoy with a glass of wine!

Peace
DharmaDogs

The Zucchini Times

So here we are again - it's zucchini time. This year, we have 6 zucchini plants (yes, I think we've all established long ago that we ARE crazy).  In this time of frugality, we felt it extremely important not to squander any gift of nature. We bought no seeds this year, opting to plant the leftovers from last year, and some - including the zucchini - from years before that. So, when 6 came up, it's 6 we kept.

Even though I've diligently picked zucchini every single day since seeing that first succulent morsel attached to it's flower, barely a baby zucc - we still got the monster already!

In case you forgot how to deal with these, see our step-by-step Zucchini Relish post from last year's harvest. We'll be posting our zucchini recipes as we come up with them this year - stay tuned!

Peace
DharmaDogsFarm

Going Vegan

I've been eating vegetarian again for about 6 months, finally realizing this is who I really am and that it's okay if Danny wants to eat meat - I don't have to. Over these last 6 months, I have lost over 40 pounds and 10 inches. I am obviously right about who I am :)

Last month, Dan picked up Kathy Freston's Veganist: Lose Weight, Get Healthy, Change the World. So much of what I found in this book rang true to me, from poisons in our food, to the real causes of cancer, and the inhumane treatment of animals. I immediately began rethinking everything I was eating - no longer eating anything made with eggs unless the eggs came from my own coddled hens. Casein became an enemy - causing cancer almost as certainly as bleach will. I even investigated the alcohol we drink - and personal products we are using.

As I started to eat a lot more vegan, I also realized there are some substitutions that don't make sense to me. I have found artificial colors and trans fats in many substitute products. I am certainly still learning this way of life - even having been vegetarian for several years in the 70's-80's, veganism is new to me.

Today I am starting a three week journey into strict veganism. I look at it as an adventure - one that might continue on for the rest of my life. There is a part of me that feels true authenticity can't be found in substitutes. This doesn't mean I won't carry on vegan - but may give up the substitutes altogether.

That said, I'm still looking for a good vegan parmesan cheese ....

Peace

Tuesday, July 6, 2010

Preserving the Harvest: Canning Beets

We're doing things a little backwards since so much has gone on that we haven't had a chance to post the beginnings of the gardens. It is now time to begin harvesting - along with weeding and watering. Today, let's harvest and preserve the beets.

Begin by pulling the beets from the ground and holding the beet in one hand, twist the greens from the top and place the beet in a container you've brought along for the harvest. At this point, the greens can be put in the compost pile, fed to the chickens, or - my favorite - preserved also. Beet greens are very nutritious and can be simply torn into a salad, lightly sauteed in olive oil or butter with a little garlic, or lightly steamed, cooled, and frozen for winter soups and stews.


Wash the beets with a stiff brush and set aside.


Before going any further, you will want to assemble the following:

A large pot filled with water and placed on the stove to boil. This pot is to heat the beets through and aid in removing the skins. When the water is near boiling, place all of your beets in and allow to cook for 15 to 25 minutes. Check the beets regularly, smallest first. You don't want them to be mush - just cooked until a knife can be gently inserted.


A pressure canner - be sure to check that the steam vent is clear and the gauge is securely attached before every use.


A kettle set on the stove with water to boil. You will likely fill this a few times.


Clean canning jars - when choosing the size of the jar, think about how many beets (or other harvest) your family will eat at a meal. We rarely would use more than a pint of beets at a time, so this is what we are using. When reusing jars, be sure to check for cracks or chips before every canning session. Wash your jars in warm soapy water, rinse well and set aside.


Clean screw bands - check these regularly and do not use those with any signs of rust for canning.


New canning lids - these come in two sizes, be sure to get the ones that match the opening of your jar - regular or wide-mouth. Place the lids and bands into a pot and cover with boiling water - keep these on low until needed.


A jar lifter.


A magnetic lid lifter comes in handy.

A large slotted spoon to lift beets from the cooking water.

Place the pressure canner on the stove and add 3 and 1/2 quarts of water. Turn the heat to about medium and allow the canner and water to warm.


Pour boiling water into empty jars to warm them.

As beets are ready, remove from boiling water and carefully trim off root, stem, and peel (these will come off pretty easily after cooking). Leave small beets whole if you'd like, and slice or cube larger beets as desired. Pour water from hot jars one at a time and fill, leaving one inch of headspace - this is about to the first band at the top of the jar or just above the shoulders of the jar. When the jar is full of beets, fill the jar with boiling water from the kettle - only to the one-inch mark.


The beet trimmings are awesome compost material!


Clean the top of the jar with a clean cloth, place a lid on the jar, then a band and tighten just until band is snug. You want to be sure the jar is tight enough to not allow liquid to escape in processing, but not overly tight.


When all jars are full, place in pressure canner and allow water to come to a boil.


At this point, you will want to be sure to follow the instructions that come with your particular pressure canner. This is what we do:

Place lid on pressure canner and lock. Keep canner on a relatively high heat and watch for steam to flow freely from vent. When this occurs, set the timer for 10 minutes. This gives you a little time to clean up - the rush is over - now is the waiting.


After 10 minutes of free steam flow - it is time to pop the pressure regulator on the vent pipe, leave the heat relatively high and carefully watch the pressure gauge.


For beets, we want the pressure to reach 11 lbs. At this point, we can begin timing. The heat should be turned down to maintain 11 lbs of pressure. From experience with an electric stove, this means turn the heat WAY DOWN and watch the gauge. Adjust as necessary to maintain the proper pressure throughout the processing time. For our pint jars, this will be 30 minutes; for quarts, 35 minutes. (at high altitudes, all of this information changes-read instructions carefully)


While you are nervously (or otherwise) pacing the kitchen watching the pressure gauge, get yourself a clean dry towel and lay out on a counter with the jar lifter.


After 30 minutes processing time, we remove the pressure canner from the heat and place aside to cool. Do NOT remove the lid. Allow the pressure to drop naturally and remove pressure regulator and lid only when pressure gauge reads 0.

When pressure has dropped and lid is removed, we allow another 15 minutes or so before removing the jars.

Remove jars carefully and place on clean dry towel. We cover the jars with the towel to further regulate the slow cooling process.


Now the music of your harvest begins - all of your hard work glorified in the popping and pinging of the food you and Mother Earth brought to the pantry. Leave jars overnight and check in the morning to be sure each lid is securely sealed. The lid should pull down into the jar and seat fimly, no popping noise when carefully pressed. Any that have not sealed can be refrigerated and eaten within a week or two, depending on the veggie.

We do not add salt to canned vegetables. If you'd like to, you may add 1/2 teaspoon to each pint, or 1 teaspoon to each quart before adding beets, water, and lids.

Most vegetables can be processed in this manner. Here is the timing for a few:

Green Beans - 20 min pints; 25 min quarts
Pinto Beans - 40 min pints; 50 min quarts
Corn - 55 min pints; 85 min quarts
Carrots - 25 min pints; 30 min quarts
Peas - 40 min pints and quarts

We highly recommend the book - Ball Complete Book of Home Preserving. This book has all of the basic canning information you will need as a beginner. Recipes for pantry items you can make with your own produce, such as mustards, ketchup, tomato sauce, and salsa, are a a big help when growing and producing your own food. There are also some very creative recipes to help you preserve your produce as gifts and special treats.

Happy Harvesting!
Dharma Dogs Farm